Physical Education/Health Education
Websites to Support the Curriculum
Grade 11 Active Healthy Lifestyles
Module A: Physical Activity Practicum | Module B: Fitness Management | Module C: Mental-Emotional Health | Module D: Social Impact of Sport | Module E: Substance Use and Abuse Prevention
Module B: Fitness Management
Lesson 1: Physical Activity for Optimal Health and Fitness
Canada’s Physical Activity Guide for Youth
Canada’s Physical Activity Guide to Healthy Active Living for Older Adults
Lesson 2: Changing Physical Activity Behaviour
No websites recommended
Lesson 3: Understanding Your Personal Motivation for Physical Activity
Lesson 4: Understanding Your Personal Motivation for Physical Activity
The Self-Regulation Questionnaires
Canada’s Physical Activity Guide to Healthy Active Living
What Is It? Canada’s Physical Activity Guide to Healthy Active Living
Lesson 5: Making Physical Activity a Habit
Getting Started and Sticking with Exercise
Lesson 6: Planning for Physical Fitness
