Contents on this Page

Physical Education/Health Education

Websites to Support the Curriculum

Grade 11 Active Healthy Lifestyles

Module C: Mental-Emotional Health

Lesson 1: Mental Health, Health Habits and Exercise

A Report on Mental Illnesses in Canada - Public Health Agency of Canada

Health Canada: It's Your Health - Mental Health, Mental Illness

Mental and Emotional Health

Mental Health: What Is Mental Wellness?

13 Health Habits to Improve Your Life

Eating Well with Canada’s Food Guide

Eating Well with Canada’s Food Guide: First Nations, Inuit and Métis

Canada’s Physical Activity Guide for Youth

Canada’s Physical Activity Guide to Healthy Active Living

Mental Health: Where Can I Go For Help?

Mental and Emotional Health

Mental Health: What Is Mental Wellness?

Understanding Resiliency

Lesson 2: Stress and Body Image

Gender Differences in Behavioral Responses to Stress: ‘Fight or Flight’ vs. ‘Tend and Befriend

Discover the Basics of Stress

Exercise as a Stress Management Modality

Body Image

Developing Positive Body Image

What Is Body Dysmorphia?

What Is Body Dysmorphic Disorder?

The Eating and Body Image Continuum

Trends in the Health of Canadian Youth: Health Behaviours of School-Age Children

Eating Issues and Body Image Continuum Adobe Icon

The Dove Self-Esteem Fund

Media Awareness Network

Exposure to the Mass Media and Weight Concerns among Young Girls

Brain Injury Resource Center

Lesson 3: Anxiety and Depression

Anxiety Disorder Association of British Columbia

A Report on Mental Illnesses in Canada

Overview of Anxiety Disorders

Major Anxiety Disorders

Anxiety, Depression and Manic Depression


Mental Health and High School

Things to Say to Someone with Depression

A Report on Mental Illnesses in Canada


Mental Health Assessments

Work-Life Balance: It’s a Matter of Time

Mental Health

Mental Health

Mental Health and Addictions

Diseases and Disorders

Understanding Mental Illness

Mental Health First Aid

The Numbers Count: Mental Disorders in America

Mental Health and Schools


Depression and Anxiety: Exercise Eases Symptoms

Exercise Your Anxiety Away!

Are You Depressed?

Mental Health Scenarios