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Physical Education/Health Education

Websites to Support the Curriculum

Grade 11 Active Healthy Lifestyles

Module C: Mental-Emotional Health

Lesson 1: Mental Health, Health Habits and Exercise

A Report on Mental Illnesses in Canada - Public Health Agency of Canada
http://www.phac-aspc.gc.ca/publicat/miic-mmac/index-eng.php

Health Canada: It's Your Health - Mental Health, Mental Illness
http://www.hc-sc.gc.ca/hl-vs/iyh-vsv/diseases-maladies/mental-eng.php

Mental and Emotional Health
http://www.helpguide.org/mental/mental_emotional_health.htm

Mental Health: What Is Mental Wellness?
http://www.gov.mb.ca/healthyschools/topics/mental/index.html

13 Health Habits to Improve Your Life
http://www.webmd.com/balance/features/13-healthy-habits-to-improve-your-life

Eating Well with Canada’s Food Guide
http://www.hc-sc.gc.ca/fn-an/food-guide-aliment/index-eng.php

Eating Well with Canada’s Food Guide: First Nations, Inuit and Métis
http://www.hc-sc.gc.ca/fn-an/food-guide-aliment/fnim-pnim/index-eng.php

Canada’s Physical Activity Guide for Youth
http://www.phac-aspc.gc.ca/pau-uap/fitness/downloads.html

Canada’s Physical Activity Guide to Healthy Active Living
http://www.phac-aspc.gc.ca/pau-uap/fitness/downloads.html

Mental Health: Where Can I Go For Help?
http://www.gov.mb.ca/healthyschools/topics/mental/index.html

Mental and Emotional Health
http://www.helpguide.org/mental/mental_emotional_health.htm

Mental Health: What Is Mental Wellness?
http://www.gov.mb.ca/healthyschools/topics/mental/index.html

Understanding Resiliency
http://www.resiliencycanada.ca/index.php?option=com_content&task=view&id=17&Itemid=37


Lesson 2: Stress and Body Image

Gender Differences in Behavioral Responses to Stress: ‘Fight or Flight’ vs. ‘Tend and Befriend
http://www.medicalmoment.org/_content/healthupdates/dec03/187868.asp

Discover the Basics of Stress
http://www.stressfocus.com/stress_focus_article/stress-and-its-causes.htm

Exercise as a Stress Management Modality
http://www.OptimalHealthConcepts.com/ExerciseStress.html

Body Image
http://www.sheenasplace.org/index.php?page=body_image

Developing Positive Body Image
http://www.bodysense.ca/athletes/m_body_image_e.html

What Is Body Dysmorphia?
http://www.bodysense.ca/athletes/m_body_dysporphia_e.html

What Is Body Dysmorphic Disorder?
http://www.butler.org/body.cfm?id=123

The Eating and Body Image Continuum
http://www.gannett.cornell.edu/top10Topics/nutrition-eating/continuum.html

Trends in the Health of Canadian Youth: Health Behaviours of School-Age Children
http://www.phac-aspc.gc.ca/dca-dea/7-18yrs-ans/index_e.html

Eating Issues and Body Image Continuum
http://www.snac.ucla.edu/documents/HO.EatingIssuesandBodyImageContinuum2010_000.pdf Adobe Icon

The Dove Self-Esteem Fund
http://www.campaignforrealbeauty.ca/dsef07/t5.aspx?id=8109

Media Awareness Network
http://www.media-awareness.ca

Exposure to the Mass Media and Weight Concerns among Young Girls
http://pediatrics.aappublications.org/cgi/reprint/103/3/e36

Brain Injury Resource Center
http://www.headinjury.com


Lesson 3: Anxiety and Depression

Anxiety Disorder Association of British Columbia
http://www.anxietybc.com/

A Report on Mental Illnesses in Canada
http://www.phac-aspc.gc.ca/publicat/miic-mmac/index-eng.php

Overview of Anxiety Disorders
http://www.anxietybc.com/resources/introduction.php

Major Anxiety Disorders
http://www.adam.mb.ca/about.asp

Anxiety, Depression and Manic Depression
http://publications.cpa-apc.org/browse/documents/17

Anxiety
http://www.gov.mb.ca/healthyschools/issues/anxiety.html

Mental Health and High School
http://www.cmha.ca/highschool/

Things to Say to Someone with Depression
http://www.findingoptimism.com/healthy-mind/ways-to-build-up-someone-with-depression/

A Report on Mental Illnesses in Canada
http://www.phac-aspc.gc.ca/publicat/miic-mmac/index.html

Depression
http://www.mayoclinic.com/health/depression/DS00175/DSECTION=2

Mental Health Assessments
http://health.discovery.com/centers/mental/assessments.html

Work-Life Balance: It’s a Matter of Time
http://www.manitoba.cmha.ca/bins/content_page.asp?cid=4-42&lang=1

Mental Health
http://www.hc-sc.gc.ca/hl-vs/mental/index_e.html

Mental Health
http://www.gov.mb.ca/healthyschools/topics/mental/index.html

Mental Health and Addictions
http://www.gov.mb.ca/health/mh/

Diseases and Disorders
http://www.mentalhealthcanada.com/ConditionsandDisorders.asp?lang=e

Understanding Mental Illness
http://www.manitoba.cmha.ca/bins/content_page.asp?cid=3&lang=1

Mental Health First Aid
http://www.mentalhealthfirstaid.ca/

The Numbers Count: Mental Disorders in America
http://www.nimh.nih.gov/health/publications/the-numbers-count-mental-disorders-in-america.shtml

Mental Health and Schools
http://www.safehealthyschools.org/mental_health/mental_health.htm

Exercise
http://www.youmeworks.com/exercise.html

Depression and Anxiety: Exercise Eases Symptoms
http://www.mayoclinic.com/health/depression-and-exercise/MH00043

Exercise Your Anxiety Away!
http://www.healthandfitnessadvices.com/articles/health/exercise-your-anxiety-away.html

Are You Depressed?
http://www.intelihealth.com/IH/ihtIH/WSIHW000/8596/35222/362836.html?d=dmtContent

Mental Health Scenarios
http://www.pecentral.org/lessonideas/ViewLesson.asp?ID=3221