Physical Education/Health Education

Websites to Support the Curriculum

Grade 11 Active Healthy Lifestyles

Module B: Fitness Management

Lesson 1: Physical Activity for Optimal Health and Fitness

Canada’s Physical Activity Guide for Youth
http://www.phac-aspc.gc.ca/pau-uap/fitness/downloads.html

Canada’s Physical Activity Guide to Healthy Active Living for Older Adults
http://www.phac-aspc.gc.ca/pau-uap/paguide/older/why.html

Your Health
http://www.capitalhealth.ca/EspeciallyFor/WeightWise/Activity_Intensity_Classifications.htm


Lesson 2: Changing Physical Activity Behaviour

No websites recommended


Lesson 3: Understanding Your Personal Motivation for Physical Activity


Lesson 4: Understanding Your Personal Motivation for Physical Activity

The Self-Regulation Questionnaires
http://www.psych.rochester.edu/SDT/measures/SRQ_text.php

Canada’s Physical Activity Guide to Healthy Active Living
http://www.phac-aspc.gc.ca/pau-uap/fitness/downloads.html

What Is It? Canada’s Physical Activity Guide to Healthy Active Living
http://www.phac-aspc.gc.ca/pau-uap/paguide/intro.html

Physical Activity for Everyone
http://www.cdc.gov/nccdphp/dnpa/physical/everyone/health/index.htm

Live Out Loud!
http://liveoutloud.ca/pdf/BarriersQ.pdf Adobe Icon


Lesson 5: Making Physical Activity a Habit

Health As Habit: Nutrition, Exercise, And Weight Loss
http://www.dietneeds.com/Health-As-Habit--Nutrition-Exercise-And-Weight-Loss.php

Getting Started and Sticking with Exercise
http://sportsmedicine.about.com/od/tipsandtricks/a/gettingstarted.htm

Canada’s Physical Activity Guide to Healthy Active Living
http://www.phac-aspc.gc.ca/pau-uap/paguide/child_youth/youth/guidelines.html

MPETA Resources to Support the Grades 11 and 12 Curriculum
http://www.mpeta.ca/resources.html


Lesson 6: Planning for Physical Fitness

Weight Training/Lifting Exercises, Exercise Pictures, Workout Exercises
http://www.myfit.ca/exercisedatabase/exercise.asp

Free Online Health. Free Exercises
http://www.free-online-health.com/exercises.htm

Performance Workouts
http://www.performanceworkouts.com/exercise.shtml

Exercise Training Programs for Fitness and Sport
http://www.netfit.co.uk/wkmen.htm

Strength Conditioning/Weight Training Exercise Chart
http://preventdisease.com/fitness/Strength_Exercises.html