Websites to Support the Curriculum
Grade 11 Active Healthy Lifestyles
Module B: Fitness Management
Lesson 1: Physical Activity for Optimal Health and Fitness
Canada’s Physical Activity Guide for Youth
http://www.phac-aspc.gc.ca/pau-uap/fitness/downloads.html
Canada’s Physical Activity Guide to Healthy Active Living for Older Adults
http://www.phac-aspc.gc.ca/pau-uap/paguide/older/why.html
Your Health
http://www.capitalhealth.ca/EspeciallyFor/WeightWise/Activity_Intensity_Classifications.htm
Lesson 2: Changing Physical Activity Behaviour
No websites recommended
Lesson 3: Understanding Your Personal Motivation for Physical Activity
Exercise Motivation Measurement
http://www.bangor.ac.uk/~pes004/exercise_motivation/breq/theory.htm
The Self-Regulation Questionnaires
http://www.psych.rochester.edu/SDT/measures/selfreg_exer.html
Lesson 4: Understanding Your Personal Motivation for Physical Activity
Exercise Motivation Measurement
http://www.bangor.ac.uk/~pes004/exercise_motivation/breq/theory.htm
The Self-Regulation Questionnaires
http://www.psych.rochester.edu/SDT/measures/selfreg_exer.html
Canada’s Physical Activity Guide to Healthy Active Living
http://www.phac-aspc.gc.ca/pau-uap/fitness/downloads.html
What Is It? Canada’s Physical Activity Guide to Healthy Active Living
http://www.phac-aspc.gc.ca/pau-uap/paguide/intro.html
Physical Activity for Everyone
http://www.cdc.gov/nccdphp/dnpa/physical/everyone/health/index.htm
Live Out Loud!
http://liveoutloud.ca/pdf/BarriersQ.pdf 
Lesson 5: Making Physical Activity a Habit
Health As Habit: Nutrition, Exercise, And Weight Loss
http://www.dietneeds.com/Health-As-Habit--Nutrition-Exercise-And-Weight-Loss.php
Getting Started and Sticking with Exercise
http://sportsmedicine.about.com/od/tipsandtricks/a/gettingstarted.htm
Canada’s Physical Activity Guide to Healthy Active Living
http://www.phac-aspc.gc.ca/pau-uap/paguide/child_youth/youth/guidelines.html
MPETA Resources to Support the Grades 11 and 12 Curriculum
http://www.mpeta.ca/resources.html
Lesson 6: Planning for Physical Fitness
Weight Training/Lifting Exercises, Exercise Pictures, Workout Exercises
http://www.myfit.ca/exercisedatabase/exercise.asp
Free Online Health. Free Exercises
http://www.free-online-health.com/exercises.htm
Performance Workouts
http://www.performanceworkouts.com/exercise.shtml
Exercise Training Programs for Fitness and Sport
http://www.netfit.co.uk/wkmen.htm
Strength Conditioning/Weight Training Exercise Chart
http://preventdisease.com/fitness/Strength_Exercises.html
