Physical Education/Health Education
Websites to Support the Curriculum
Grade 11 Active Healthy Lifestyles
Module A: Physical Activity Practicum | Module B: Fitness Management | Module C: Mental-Emotional Health | Module D: Social Impact of Sport | Module E: Substance Use and Abuse Prevention
Module C: Mental-Emotional Health
Lesson 1: Mental Health, Health Habits and Exercise
A Report on Mental Illnesses in Canada - Public Health Agency of Canada
Mental Health: What Is Mental Wellness?
13 Health Habits to Improve Your Life
Eating Well with Canada’s Food Guide
Eating Well with Canada’s Food Guide: First Nations, Inuit and Métis
Canada’s Physical Activity Guide for Youth
Canada’s Physical Activity Guide to Healthy Active Living
Lesson 2: Stress and Body Image
Exercise as a Stress Management Modality
The Eating and Body Image Continuum
Exposure to the Mass Media and Weight Concerns among Young Girls
Lesson 3: Anxiety and Depression
Anxiety Disorder Association of British Columbia
A Report on Mental Illnesses in Canada
Motivational Things to Say to Someone Who is Depressed
A Report on Mental Illnesses in Canada
