Physical Education/Health Education

Grade 12 Active Healthy Lifestyles

List of Modules, Lessons and Resource Masters

This section contains the modules and resource masters for the Physical Activity Practicum and Fitness Management components of the Grade 12 Active Healthy Lifestyles curriculum.

Each module presents suggested lessons that identify the specific learning outcomes, key understandings, and essential questions, provide background information, offer suggestions for instruction/assessment, present references to assist teachers with planning for instruction. Lessons also include suggested resource masters.

Contents of chart below:

Module A: Physical Activity Practicum
Module B: Fitness Management
Module C: Nutrition
Module D: Personal and Social Development
Module E: Healthy Relationships
Appendix F: Sample Assessment Tools and Checklists
Appendix G: Common Planning Tools and Forms

Grade 12 Active Healthy Lifestyles: Manitoba Physical Education/Health Education Curriculum Framework of Outcomes and A Foundation for Implementation

 

Modules and Resource Masters
Module A: Physical Activity Practicum PDF Adobe Icon Word Word Icon Excel Excel Icon
Complete Module A: Physical Activity Practicum
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(Zipped files)
 
Lesson 1: Personal Physical Activity Inventory  
RM 1-PA: Personal Physical Activity Inventory: Current Participation (Word and Excel)
RM 2-PA: Personal Physical Activity Inventory: Choices for an Active Life  
Lesson 2: Safety and Risk Management Planning  
RM 3–PA: Physical Activity Inventory (Word and Excel)
RM 4–PA: Risk-Management Plan  
Lesson 3: Implementing the Physical Activity Plan  
RM 5–PA: Personal Physical Activity Plan  
RM 6–PA: Sample Cover Letter for Physical Activity Practicum  
RM 7–PA: Physical Activity Log (Word and Excel)
RM 8–PA: Sample Sign-off Form for Completion of OUT-of-Class Physical Activity Practicum (Form for Parent/Guardian)  
RM 9–PA: Sample Sign-off Form for Completion of OUT-of-Class Physical Activity Practicum (Form for Authorized Adult)  
Module B: Fitness Management PDF Adobe Icon Word Word Icon Excel Excel Icon
Complete Module B: Fitness Management
529 KB Zipped Files Icon
(Zipped files)
 
Lesson 1: Making and Continuing Change: A Personal Investment  
RM 1-FM: Physical Activity Experiences: Review and Reflect Questionnaire  
RM 2-FM: Strategies for Change  
RM 3-FM: Steps to Goal Setting  
RM 4-FM: Goal Manager (Excel)    
Lesson 2: Health and Fitness Trends  
Lesson 3: Exercise and Fitness Myths and Misconceptions  
RM 5–FM: Exercise and Fitness Development Investigation: Myth or Fact?  
Lesson 4: Health and Fitness Advertising  
Lesson 5: Becoming an Informed Fitness Consumer  
Module C: Nutrition PDF Adobe Icon Word Word Icon Excel Excel Icon
Complete Module C: Nutrition
716 KB Zipped Files Icon
(Zipped files)
 
Lesson 1: Energy Intake  
RM 1–NU: Food Guide Servings Analyzer (and Answer Key)  
RM 2–NU: A Guide to Food Guide Serving Sizes  
RM 3–NU: How Do I Measure Up?  
Lesson 2: Energy Expenditure  
RM 4–NU: Resting Metabolic Rate (RMR) Calculator (Excel)    
RM 5–NU: Energy Expenditure of Physical Activities (Excel)    
RM 6–NU: Determining Daily Physical Activity Intensities  
Lesson 3: Energy Balance  
RM 7–NU: Find the Fat  
RM 8–NU: Some Lifestyle Choices Lead to Energy Imbalance — How Does It Happen?  
RM 9–NU: My Lifestyle Choices and Energy Balance  
Lesson 4: Food Safety  
RM 10–NU: Safe Food Guidelines  
RM 11–NU: Food Safety Errors: Case Studies (and Answer Key)  
Lesson 5: Advertising and Marketing Strategy Influences on Food Purchases  
RM 12–NU: Food Label Dictionary  
Lesson 6: Food and Nutrition Myths and Misconceptions Related to Physical Activity and Sport Performance  
RM 13–NU: Sport Nutrition Investigation: Myth or Fact?  
Module D: Personal and Social Development PDF Adobe Icon Word Word Icon Excel Excel Icon
Complete Module D: Personal and Social Development
349 KB Zipped Files Icon
(Zipped files)
 
Lesson 1: Effective Teams  
Lesson 2: Team-Building and Communication Skills  
RM 1–PS: Process Observation Report Form  
Lesson 3: Leadership Skills  
RM 2–PS: Leadership Questionnaire  
RM 3–PS: Survival Game Questionnaire (and Interpretation of Results)  
Module E: Healthy Relationships PDF Adobe Icon Word Word Icon Excel Excel Icon
Complete Module E: Healthy Relationships
420 KB Zipped Files Icon
(Zipped files)
 
Lesson 1: Understanding Healthy Relationships  
RM 1–HR: Relationship Values  
RM 2–HR: Reflecting on Relationships  
Lesson 2: Rights and Responsibilities in Healthy Relationships  
RM 3–HR: Bill of Rights and Responsibilities  
Lesson 3: Unhealthy and Abusive Relationships  
RM 4–HR: Troubles in Paradise  
RM 5–HR: Relation Shifts: Case Studies  
RM 6-HR: Assertive Communication Tips  
Lesson 4: Community Supports and Services  
       
Appendix F: Sample Assessment Tools and Checklists PDF Adobe Icon Word Word Icon Excel Excel Icon
Sample Checklist for Assessment of Final Complete/Incomplete Designation    
Sample Tracking Form for Module Completion    
Sample Fitness Portfolio Reflection Sheet    
Sample Portfolio Rubric    
Sample Physical Activity Practicum: Student-Teacher Conference Report    
       
Appendix G: Common Planning Tools and Forms PDF Adobe Icon Word Word Icon Excel Excel Icon
Sample School Questionnaire for Planning to Implement Grades 11 and 12 Physical Education/Health Education    
Planning for Inclusion in Physical Education/Health Education    
Outcome Planner    
Lesson Planner